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Mindful Mondays: Anxiety Support Circle

In Person

10 members

7075 Mission Gorge Road suite b, San Diego, CA, USA

Description
  • A safe and welcoming space to talk openly about anxiety and how it affects daily life.
  • Each session includes guided mindfulness exercises to help manage stress and stay grounded.
  • Connect with others who understand what you're going through and share coping strategies.
  • Led by a trained facilitator with experience in anxiety and emotional wellness support.
  • Join us every Monday to start your week with calm, clarity, and community.